Use Your Legs to Boost Your Brain

Indoor cycling has a lot of head-to-toe benefits, like better heart strength and lower body fat. But there are four (count 'em) ways that a spin class can make you smarter, too. (You can even get better at making plans.)

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Tip of the Day Use Your Legs to Boost Your Brain Indoor cycling has a lot of head-to-toe benefits, like better heart strength and lower body fat.  But there are four (count ‘em) ways that a spin class can make you smarter, too. (You can even get better at making plans.) READ NOW Trending Now Will Cycling Give Me Bulky Thighs?   The 3 Most Surprising Benefits of Indoor Cycling   Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Tip of the Day newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.

15 Hassle-Free Breakfasts for Busy Mornings

Think you don't have time for breakfast? Think again. We have 12 easy, hassle-free, filling morning meals to power you through until lunchtime. Some require a few minutes of prep time the night before, but hey, that's one secret to a quick and healthy breakfast and those few minutes are SO worth it.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy Think you don't have time for breakfast? Think again. We have 12 easy, hassle-free, filling morning meals to power you through until lunchtime. Some require a few minutes of prep time the night before, but hey, that's one secret to a quick and healthy breakfast and those few minutes are SO worth it. Leyla Shamayeva Editor, About.com Health DIET ADVICE Does Coconut Oil Help With Weight Loss?   By Lisa Lillien, a.k.a. Hungry Girl Diet Advice Expert READ NOW CHILDHOOD nutrition 15 Hassle-Free Breakfasts for Busy Mornings    By Natalie Monson, RD Childhood Nutrition Expert READ NOW IRRITABLE BOWEL SYNDROME (IBS) 24 IBS-Friendly Sources of Soluble Fiber    By Dr. Barbara Bolen Irritable Bowel Syndrome (IBS) Expert READ NOW ALTERNATIVE MEDICINE Eat This Natural Remedy to Improve Your Blood Pressure    By Cathy Wong, ND Alternative Medicine Expert READ NOW BACK & NECK PAIN The Secret to Strong Hamstrings, Good Posture, AND a Healthy Back    By Anne Asher Back & Neck Pain Expert READ NOW Trending Now • The About.com Guide to a Flu and Cold-Free Season • Do You Have Insufficient Sleep Syndrome? • 4 Ways to Ease Headaches WITHOUT Medicine • How to Check Your Neck for Thyroid Disease • Know Somebody Who's Pregnant? Send Them This Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.