Make Your Office Less Convenient

One simple way to add small amounts of physical activity in the office is to position frequently used items, such as a printer or trash cans, away from the desk. That way, you'll get up and move every time you need to use them, which can add many extra steps throughout the day.

(Think that your extra steps to the trash can won't make a difference? Think again. Calories burned from non-exercise activity can add up to hundreds or even thousands of calories in the course of a day.)

Here are 4 more tips to use this week while you work.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Tip of the Day Make Your Office Less Convenient One simple way to add small amounts of physical activity in the office is to position frequently used items, such as a printer or trash cans, away from the desk. That way, you'll get up and move every time you need to use them, which can add many extra steps throughout the day. (Think that your extra steps to the trash can won't make a difference? Think again. Calories burned from non-exercise activity can add up to hundreds or even thousands of calories in the course of a day.) Here are 4 more tips to use this week while you work. READ NOW Trending Now 5 Ways to Burn Calories Without Exercise   A 5 Pose Yoga Routine for a Calmer Mind   Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Tip of the Day newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.