Top Strengthening Exercises to Prevent Knee Pain

A multivitamin is designed to supplement your diet, not replace it. The benefits are obvious — a multivitamin supplies your body with the vitamins and minerals you're not getting from your food. However, there are risks, especially if you're overdosing. In fact, overdosing on a few specific vitamins and herbs puts you at higher risk for a stroke. Learn which 5 vitamins and herbs you should watch out for below.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy A multivitamin is designed to supplement your diet, not replace it. The benefits are obvious — a multivitamin supplies your body with the vitamins and minerals you're not getting from your food. However, there are risks, especially if you're overdosing. In fact, overdosing on a few specific vitamins and herbs puts you at higher risk for a stroke. Learn which 5 vitamins and herbs you should watch out for below. Leyla Shamayeva Editor, About.com Health about.com This Meal Plan Has Less Than 45 Carbs per Meal    By The Experts of About.com Health READ NOW stroke The Dangers of a Vitamin Overdose    By Heidi Moawad, MD Stroke Expert READ NOW running Top Strengthening Exercises to Prevent Knee Pain    By Christine Luff Running & Jogging Expert READ NOW plastic surgery Is a Brazilian Butt Lift Right for You?    By Michael Fiorillo, MD Plastic Surgery Expert READ NOW indoor cycling How a Single Mantra Can Improve Your Sports Performance    By Stacey Colino Indoor Cycling Expert READ NOW Trending Now • 5 Signs You Have Type 2 Diabetes • 5 Things You Should Do Everyday If You Have Fibromyalgia • You're About to Get the Best Sleep You've Ever Had • What You Should Do to Help Your Doctor Diagnose Headaches • Is Blood Under Your Nail Normal? Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.