10 Simple Ways to Lose 2 Pounds a Week

There are a few things you need to know if you're trying to lose weight. Yes, there's diet to think about as well as the best exercise and worst mistakes to avoid. Oh, and don't forget proper sleep. All of that is important, but there's nothing more important than having the right mental mindset.

In addition to utilizing effective mental strategies, the right mindset includes setting up realistic expectations and goals for yourself. We understand that you want to reach your weight loss goal as quickly as possible, but it's in your best benefit to reach is as SAFELY as possible. This doesn't include crazy fad diets, but it can include one of the strategies in the article below.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy There are a few things you need to know if you're trying to lose weight. Yes, there's diet to think about as well as the best exercise and worst mistakes to avoid. Oh, and don't forget proper sleep. All of that is important, but there's nothing more important than having the right mental mindset. In addition to utilizing effective mental strategies, the right mindset includes setting up realistic expectations and goals for yourself. We understand that you want to reach your weight loss goal as quickly as possible, but it's in your best benefit to reach is as SAFELY as possible. This doesn't include crazy fad diets, but it can include one of the strategies in the article below. Leyla Shamayeva Editor, About.com Health family fitness 8 Rules That'll Make Your Family Super Fit    By Catherine Holecko Family Fitness Expert READ NOW weight loss 10 Simple Ways to Lose 2 Pounds a Week    By Malia Frey Weight Loss Expert READ NOW weight training Why You Shouldn't Fear the Gym If You're Overweight    By Chris Freytag Weight Training Expert READ NOW obesity 3 Excellent Reasons to Get a Standing Desk    By Yasmine Ali, MD Obesity Expert READ NOW about.com How to Build a Better Thinking Brain    By The Experts of About.com Health READ NOW Trending Now • The Most Effective Way to Stop Drinking So Much Sugar • Your Up-to-Date Guide for Following an Anti-Inflammatory Diet • I'm Over 60 – What Disease Screenings Do I Need? • Like Us? Join Us on Facebook • How to Get Free Access to the Best National Parks Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.