Use This Tool to Help Your Back Pain

We're always looking for cheap and effective exercise equipment. If you visit us here at About.com HQ you'll see us taking advantage of resistance bands, standing desks, exercise bands, and even a scooter or two. Mid-day exercise does improve productivity, after all.

Exercise balls are actually quite underestimated. They're great for building strength, flexibility, and balance. Plus they can help you knock out a killer back and core routine. Try the seven effective moves described in the article below and see if you see a difference.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy We're always looking for cheap and effective exercise equipment. If you visit us here at About.com HQ you'll see us taking advantage of resistance bands, standing desks, exercise bands, and even a scooter or two. Mid-day exercise does improve productivity, after all. Exercise balls are actually quite underestimated. They're great for building strength, flexibility, and balance. Plus they can help you knock out a killer back and core routine. Try the seven effective moves described in the article below and see if you see a difference. Leyla Shamayeva Editor, About.com Health gad You Don't Know How to Breathe – Here's How   By Deborah R. Glasofer, Ph.D. Generalized Anxiety Expert READ NOW Sports Nutrition The Dangers of Self-Made Bodybuilding Diets    By Darla Leal Sports Nutrition Expert READ NOW Alternative Medicine Try This Ayurvedic Staple Recipe    By Cathy Wong, ND Alternative Medicine Expert READ NOW back and neck Use This Tool to Help Your Back Pain    By Anne Asher Back & Neck Pain Expert READ NOW about.com 21+ Low-Carb Recipes You Need to Try    By The Experts of About.com Health READ NOW Trending Now • Top 15 Private Donors to Global AIDS Relief • Like Us? Join Us on Facebook • How to Start Exercising With RA • Sexual Changes Men Over 50 Should Know About • Is Allergy Medicine Safe for Pregnancy? Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.