The Cheap Activity That Quickly Relieves Stress

According to the American Council on Exercise, “Between the ages of 30 and 80, sedentary adults can experience as much as 30 to 40 percent loss of muscular strength as a result of reduced levels of muscle mass.” That's why it's more important than ever to be active as you age! The strength training moves below are a good start.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy According to the American Council on Exercise, “Between the ages of 30 and 80, sedentary adults can experience as much as 30 to 40 percent loss of muscular strength as a result of reduced levels of muscle mass.” That's why it's more important than ever to be active as you age! The strength training moves below are a good start. Leyla Shamayeva Editor, About.com Health about.com The Anti-Inflammatory Food Pyramid: What a Really Good Diet Looks Like   By The Experts of About.com Health READ NOW walking 10 Must-Do Strength Training Moves for Women Over 50    By Chris Freytag Weight Training Expert READ NOW cancer What Your Poop Says About Your Cancer Risk    By Peter Edelstein, MD Cancer Expert READ NOW about.com How to Keep Your Brain Sharp for Life    By The Experts of About.com Health READ NOW stress The Cheap Activity That Quickly Relieves Stress    By Elizabeth Scott, M.S. Stress Management Expert READ NOW Trending Now • The Best Products to Carry Your Phone on the Run • Read This to Start Sleeping Better • How Positive Thoughts and Actions Protect Against Stress • Like Us? Join Us on Facebook • 5 Unbelievable Facts About Optimists Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.