13 Convenience Foods that Are Surprisingly Good for Your Diet

While a whole food diet is a pretty big deal for preventing chronic diseases, your diet won't fall apart if you enjoy convenience foods from time to time. In fact, a few options fit surprisingly well into a healthy, balanced diet - and some can even be considered "comfort foods." Find out what they are below.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy While a whole food diet is a pretty big deal for preventing chronic diseases, your diet won't fall apart if you enjoy convenience foods from time to time. In fact, a few options fit surprisingly well into a healthy, balanced diet - and some can even be considered "comfort foods." Find out what they are below. Leyla Shamayeva Editor, About.com Health eating disorders This Strategy Surprisingly Helped 63% of Eating Disorder Patients    By Lauren Muhlheim, Psy.D., CEDS Eating Disorders Expert READ NOW weight loss 13 Convenience Foods that Are Surprisingly Good for Your Diet    By Malia Frey Weight Loss Expert READ NOW sports medicine Should Endurance Athletes Avoid the Weights?    By Elizabeth Quinn Sports Medicine Expert READ NOW diabetes 7 Worst Fruit Choices for Those with Diabetes    By Barbie Cervoni, RD, CDE Type 2 Diabetes Expert READ NOW depression The Real Reason Depression Makes You Gain Weight    By Nancy Schimelpfening Depression Expert READ NOW Trending Now • Like Us? Join Us on Facebook • What Motivates This Man with Diabetes May Motivate You Too • So You THINK You Can Teach Indoor Cycling • How to Reduce Joint Stress and Start Exercising Again • Potential Side Effects of Those Pain Meds You're Taking Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.