The Anti-Inflammatory Antioxidant You Should Be Eating More Of

Protein makes up a substantial portion of most Americans' diets. In fact, the majority of us are getting way more than we can process or need.

Most of us tend to choose fatty proteins rich in saturated fats and calories. Looking to cut the calories and fat? Read the quick tip in the article below. There's also a guide to losing weight with lean protein in there!

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy Protein makes up a substantial portion of most Americans' diets. In fact, the majority of us are getting way more than we can process or need. Most of us tend to choose fatty proteins rich in saturated fats and calories. Looking to cut the calories and fat? Read the quick tip in the article below. There's also a guide to losing weight with lean protein in there! Leyla Shamayeva Editor, About.com Health about.com The #1 Quick Tip for Keeping Food Lean   By The Experts of About.com Health READ NOW sports nutrition The Anti-Inflammatory Antioxidant You Should Be Eating More Of    By Darla Leal Sports Nutrition Expert READ NOW indoor cycling 4 Ways Indoor Cycling Makes You Smarter    By Stacey Colino Indoor Cycling Expert READ NOW heartburn/gerd The Best Chicken Recipes for a No-Heartburn Diet    By Sharon Gillson Heartburn/GERD Expert READ NOW food allergies 10 Easy Ways to Increase Fiber in Any Recipe    By Jill Castle, MS, RD Food Allergies Expert READ NOW Trending Now • Why Neighborhood Walkability Is So Important • What Does Anxiety Feel Like? • Bust These 5 Myths About Being Blind and Become a Hero • The Best Thing You Can Do for Your Mouth Is Quit Smoking • Baby Boomers, You Need to Read This Fitness Guide Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.