The Core Workout That Actually Flattens Your Belly

Everyone knows that abs are made in the kitchen. A clean diet is the number one way to get a six pack, but you don't just want a six pack. You want a strong core, which not only looks good but also protects you from injuries, helps banish back pain, improves your posture, and more.

Planks and bridges are one way to strengthen abdominal muscles. Another effective method is described in the article below.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy Everyone knows that abs are made in the kitchen. A clean diet is the number one way to get a six pack, but you don't just want a six pack. You want a strong core, which not only looks good but also protects you from injuries, helps banish back pain, improves your posture, and more. Planks and bridges are one way to strengthen abdominal muscles. Another effective method is described in the article below. Leyla Shamayeva Editor, About.com Health ibs How to Survive School When You Have IBS   By Dr. Barbara Bolen Irritable Bowel Syndrome (IBS) Expert READ NOW weight training The Core Workout That Actually Flattens Your Belly    By Chris Freytag Weight Training Expert READ NOW men's health What You Need to Know About the "Stress Sweet-Spot"    By John Berardi, PhD Men's Health Expert READ NOW sports nutrition Studies Show This "New" Hormone Is Released During Exercise    By Darla Leal Sports Nutrition Expert READ NOW breast cancer The Best Herbs and Spices for Cancer Prevention    By Pam Stephan Breast Cancer Expert READ NOW Trending Now • 7 Inspirational Playground Features You Should Know About • The Most Practical Ways to Help a Grieving Person • How to Be a Healthy Vegetarian • Like Us? Join Us on Facebook • What Your Poop Says About Your Cancer Risk Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.