Lose Weight and Keep It Off

One secret to keeping the weight off? Don’t deprive yourself! Feeling satisfied is key to staying on track and not throwing in the towel.

We like to increase our portions with hidden veggies, like slipping cauliflower into mashed potatoes. Another idea is to indulge in pizza with a healthier base, or to stick to some surprisingly low calorie chocolate treats.

Keeping the weight off is easy! Here are five more simple tips for maintenance.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Tip of the Day Lose Weight and Keep It Off One secret to keeping the weight off? Don’t deprive yourself! Feeling satisfied is key to staying on track and not throwing in the towel. We like to increase our portions with hidden veggies, like slipping cauliflower into mashed potatoes. Another idea is to indulge in pizza but with a healthier base. Got more of a sweet tooth? Treat yourself to stick to some surprisingly low calorie chocolate treats. Keeping the weight off is easy! Here are five more simple tips for maintenance. READ NOW Trending Now Low Carb May Be Better at Maintaining Weight Loss   Everything You Need to Know to Lose 5 Pounds   Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Tip of the Day newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.