5 Proven Ways to Maintain Your Weight Loss

Various sources quote that fewer than 50% of people who lose weight actually keep it off. While an exact number is difficult to pinpoint, the estimated statistic doesn't surprise us, especially given the popularity of fad diets and weight loss mistakes. Here's 1 of 5 secrets though: maintaining your weight loss is all about keeping up with healthy habits you took on DURING your weight loss journey. Read up on the other 4 secrets below.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy Various sources quote that fewer than 50% of people who lose weight actually keep it off. While an exact number is difficult to pinpoint, the estimated statistic doesn't surprise us, especially given the popularity of fad diets and weight loss mistakes. Here's 1 of 5 secrets though: maintaining your weight loss is all about keeping up with healthy habits you took on DURING your weight loss journey. Read up on the other 4 secrets below. Leyla Shamayeva Editor, About.com Health eating disorders 5 Ways to Improve Your Body Image Right Now   By Lauren Muhlheim, Psy.D., CEDS Eating Disorders Expert READ NOW Happiness 10 Emotions You Need to Experience Before You Die    By Derrick Carpenter Happiness Expert READ NOW diet advice 5 Proven Ways to Maintain Your Weight Loss    By Lisa Lillien, a.k.a. Hungry Girl Diet Advice Expert READ NOW heartburn/gerd 12 Unique Ways You Can Prepare Rice    By Sharon Gillson Heartburn/GERD Expert READ NOW men's health How to Make Friends With Stress    By John Berardi, PhD Men's Health Expert READ NOW Trending Now • 4 RA Risk Factors That Are in Your Control • Our Favorite Workouts All in One Place • FYI: Your Medicare Card Is a Target for Identity Theft • Can Soy Supplements Improve Vaginal Dryness? • Like Us? Join Us on Facebook Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.