These 5 Exercises Will Help Relieve Back Pain for Good

Researchers are continuously delving into the link between cortisol and fat. Their conclusions confirm what we already know — cortisol responds to both physical and psychological stress in the body. Although not as dangerous in the short-term, chronic stress can lead to chronically elevated cortisol levels, an occurrence linked with increased body weight and fat.

If stress leads to cortisol release and excess weight, it only makes sense that controlled stress levels lead to reduced cortisol and better weight management.

A stress-free life isn't possible, but minimizing the negative effects of stress is.

We're trying the 4 cortisol-reducing strategies outlined in the article both in the office and at home. Guess what? We've never felt better. Go ahead and try them too.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy Researchers are continuously delving into the link between cortisol and fat. Their conclusions confirm what we already know — cortisol responds to both physical and psychological stress in the body. Although not as dangerous in the short-term, chronic stress can lead to chronically elevated cortisol levels, an occurrence linked with increased body weight and fat. If stress leads to cortisol release and excess weight, it only makes sense that controlled stress levels lead to reduced cortisol and better weight management. A stress-free life isn't possible, but minimizing the negative effects of stress is. We're trying the 4 cortisol-reducing strategies outlined in the article both in the office and at home. Guess what? We've never felt better. Go ahead and try them too. Leyla Shamayeva Editor, About.com Health sports nutrition 4 Ways to Reduce Your Cortisol Levels    By Darla Leal Sports Nutrition Expert READ NOW thyroid disease 10 Surprising Tips that Help Thyroid Patients Lose Weight    By Mary Shomon Thyroid Disease Expert READ NOW about.com Is an Elimination Diet Right for You?    By The Experts of About.com Health READ NOW breast cancer 6 Herbs and Spices You Should Be Eating More Of    By Pam Stephan Breast Cancer Expert READ NOW back & neck These 5 Exercises Will Help Relieve Back Pain for Good    By Anne Asher Back & Neck Pain Expert READ NOW Trending Now • How Antidepressants Weaken Bones • The Fun, Musical Way to Relieve Labor Pains • The About.com Guide to Healthy Beauty • Like Us? Join Us! We're on Facebook • How Baby Boomers Usually Stay Fit Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.