Motivation Monday: Be the Annoying Facebook Friend

This'll make you feel accountable to someone aside from yourself. In fact, a 2014 study found that being accountable to someone else and receiving support is a great motivator for people who are trying to lose or maintain weight.

That’s one of our favorite mental strategies for weight loss. Here are 5 more ways to think yourself thin!

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Tip of the Day Motivation Monday: Be the Annoying Facebook Friend This'll make you feel accountable to someone aside from yourself. In fact, a 2014 study found that being accountable to someone else and receiving support is a great motivator for people who are trying to lose or maintain weight. That’s one of our favorite mental strategies for weight loss. Here are 5 more ways to think yourself thin! READ NOW Trending Now 5 Project Foods That Help You Eat Less   5 Ways to Trick Yourself Into Losing Weight   Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Tip of the Day newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.