Fatty fish are an excellent source of omega-3 fatty acids, particularly DHA and EPA. If you don't like your salmon and sardines (whose bones are also a pretty good source of calcium) you CAN get your omega-3's from plants and supplements, but we don't want you to give up on fish just yet. Most of the time you might not like a dish because of the way it's cooked. Steamed brussels sprouts may not be your favorite, for example, but most people love this oven-roasted bacon wrapped version. So before you give up on fish, try a different prep method. There are 6 in total. Which will be your new favorite?
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click here | | | | | | Living Healthy | | Fatty fish are an excellent source of omega-3 fatty acids, particularly DHA and EPA. If you don't like your salmon and sardines (whose bones are also a pretty good source of calcium) you CAN get your omega-3's from plants and supplements, but we don't want you to give up on fish just yet. Most of the time you might not like a dish because of the way it's cooked. Steamed brussels sprouts may not be your favorite, for example, but most people love this oven-roasted bacon wrapped version. So before you give up on fish, try a different prep method. There are 6 in total. Which will be your new favorite? |  | Leyla Shamayeva
Editor, About.com Health | | | | | | | | | | | | | | | | | | You are receiving this newsletter because you subscribed to the About Today newsletter.
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