Beat Your Back Pain With This Workout Hack

Keeping up with aerobic exercise , i.e., daily walking, swimming, even yard work, may help you reduce your pain, improve your mood and increase your ability to function physically.

Not only that, but it can help you keep your weight down, which may decrease the overall load on your joints. For this reason, aerobic exercise may make a great workout that'll actually improve your back.

If you’ve read this far, don’t miss four more essential exercises to help your back pain, including some essential (and surprising) hip exercises.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Tip of the Day Beat Your Back Pain With This Workout Hack Keeping up with aerobic exercise , i.e., daily walking, swimming, even yard work, may help you reduce your pain, improve your mood and increase your ability to function physically. Not only that, but it can help you keep your weight down, which may decrease the overall load on your joints. For this reason, it may make a great workout that'll actually improve your back. If you’ve read this far, don’t miss four more essential exercises to help your back pain, including some essential (and surprising) hip exercises. READ NOW Trending Now Should I Use Yoga for Back Pain?   10 Things to Stop Doing If You Have Low Back Pain   Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Tip of the Day newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.